Yin for the evening

A Yin practice which is perfect for the evening, when you want to de-stress, stretch out and calm your nervous system to prepare for a good night's sleep.

Props: blocks, a bolster/cushion and a blanket.

This class was streamed live on 3 June 2024.

Gemma Vassallo

This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.

Gemma Vassallo

A Yin practice which is perfect for the evening, when you want to de-stress, stretch out and calm your nervous system to prepare for a good night's sleep.

Props: blocks, a bolster/cushion and a blanket.

This class was streamed live on 3 June 2024.