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Forward bends and hamstring love

Explore the space in the back of the body, focusing on hamstrings and lower back, using spiralling movements to get an internal massage and find release for tightness.

Forward bends and hamstring love

Forward bends and hamstring love

media image Julie Martin

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Explore the space in the back of the body, focusing on hamstrings and lower back, using spiralling movements to get an internal massage and find release for tightness.

Vinyasa Flow
2
Forward bends

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